Beef Roast

Beef Roast, cooked (with fat)

Select Serving Size

53 cal per oz (28g)

× oz

= 160 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

620 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 620 cal

Original USDA Description:

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Nutrition Facts

Serving size 3 oz (85g)

Calories

160

% Daily Value*

Total Fat 7.0g

Saturated Fat 2.6g

13%

Cholesterol 66mg

22%

Sodium 30mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 22.8g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 5mg

Iron 1.9mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.