Beef Roast

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Select Serving Size

160 cal per serving (85g)

× oz=479 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

620 cal per serving (330g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=620 cal

Original USDA Description:

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

479

% Daily Value*

Total Fat 20.9g

27%

Saturated Fat 7.7g

39%

Cholesterol 199mg

66%

Sodium 89mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 68.3g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 5.6mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.