Beef Roast

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Select Serving Size

167 cal per serving (85g)

× oz=500 cal

roast (yield from 1405 g raw meat)

2230 cal per serving (1138g)

× roast (yield from 1405 g raw meat)=2230 cal

Original USDA Description:

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

500

% Daily Value*

Total Fat 22.7g

29%

Saturated Fat 8.3g

42%

Cholesterol 204mg

68%

Sodium 89mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 68.8g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 5.7mg

32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.