Beef Roast
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Select Serving Size
oz
154 cal per serving (85g)
× oz=462 cal
roast (yield from 1388 g raw meat)
2065 cal per serving (1141g)
× roast (yield from 1388 g raw meat)=2065 cal
Original USDA Description:
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrition Facts
Serving size 3 × oz (255g)
Calories
462
% Daily Value*
Total Fat 19.2g
25%
Saturated Fat 7.0g
35%
Cholesterol 194mg
65%
Sodium 89mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 67.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 18mg
1%
Iron 5.5mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.