Beef Roast
Beef Roast, cooked (with fat)
Select Serving Size
oz
51 cal per oz (28g)
= 154 cal
roast (yield from 1388 g raw meat)
2065 cal per roast (yield from 1388 g raw meat) (1141g)
= 2065 cal
Original USDA Description:
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
154
% Daily Value*
Total Fat 6.4g
8%
Saturated Fat 2.3g
12%
Cholesterol 65mg
22%
Sodium 30mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.6g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.