Beef Roast (lean)

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Select Serving Size

148 cal per serving (85g)

× oz=444 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

557 cal per serving (320g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=557 cal

Original USDA Description:

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

444

% Daily Value*

Total Fat 15.8g

20%

Saturated Fat 5.6g

28%

Cholesterol 189mg

63%

Sodium 92mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 70.1g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 5.9mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.