Beef Roast (lean)
Beef Roast (lean), cooked (lean)
Select Serving Size
oz
42 cal per oz (28g)
= 127 cal
roast (yield from 1388 g raw meat)
1700 cal per roast (yield from 1388 g raw meat) (1141g)
= 1700 cal
Original USDA Description:
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
127
% Daily Value*
Total Fat 3.7g
5%
Saturated Fat 1.3g
7%
Cholesterol 60mg
20%
Sodium 31mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.3g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.