Beef Roast (lean)

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Select Serving Size

127 cal per serving (85g)

× oz=380 cal

roast (yield from 1388 g raw meat)

1700 cal per serving (1141g)

× roast (yield from 1388 g raw meat)=1700 cal

Original USDA Description:

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

380

% Daily Value*

Total Fat 11.2g

14%

Saturated Fat 4.0g

20%

Cholesterol 181mg

60%

Sodium 92mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 69.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 5.8mg

32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.