Beef Round

Beef Round, cooked (with fat)

Select Serving Size

59 cal per oz (28g)

× oz

= 178 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

558 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 558 cal

Original USDA Description:

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Serving size 3 oz (85g)

Calories

178

% Daily Value*

Total Fat 5.4g

Saturated Fat 1.9g

10%

Cholesterol 77mg

26%

Sodium 38mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 30.3g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 3mg

Iron 2.8mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.