Beef Round

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Select Serving Size

178 cal per serving (85g)

× oz=533 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

558 cal per serving (267g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=558 cal

Original USDA Description:

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

533

% Daily Value*

Total Fat 16.1g

21%

Saturated Fat 5.7g

29%

Cholesterol 229mg

76%

Sodium 115mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 90.8g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 10mg

Iron 8.3mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.