Beef Round (lean)

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

Select Serving Size

162 cal per serving (85g)

× oz=484 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

496 cal per serving (261g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=496 cal

Original USDA Description:

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

484

% Daily Value*

Total Fat 10.2g

13%

Saturated Fat 3.5g

18%

Cholesterol 229mg

76%

Sodium 115mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 92.1g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 10mg

Iron 8.5mg

47%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.