Beef Steak

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Select Serving Size

184 cal per serving (85g)

× oz=553 cal

steak (yield from 161 g raw meat)

273 cal per serving (126g)

× steak (yield from 161 g raw meat)=273 cal

Original USDA Description:

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

553

% Daily Value*

Total Fat 24.8g

32%

Saturated Fat 9.8g

49%

Cholesterol 237mg

79%

Sodium 148mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 77.0g

Vitamin A 59mcg

Vitamin C 0.0mg

Calcium 36mg

Iron 8.5mg

47%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.