Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
61 cal per oz (28g)
= 184 cal
steak (yield from 161 g raw meat)
273 cal per steak (yield from 161 g raw meat) (126g)
= 273 cal
Original USDA Description:
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
184
% Daily Value*
Total Fat 8.3g
11%
Saturated Fat 3.3g
16%
Cholesterol 79mg
26%
Sodium 49mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.7g
Vitamin A 20mcg
2%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.