Beef Steak

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Select Serving Size

172 cal per serving (85g)

× oz=515 cal

steak (yield from 136 g raw meat)

218 cal per serving (108g)

× steak (yield from 136 g raw meat)=218 cal

Original USDA Description:

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

515

% Daily Value*

Total Fat 19.6g

25%

Saturated Fat 7.8g

39%

Cholesterol 237mg

79%

Sodium 138mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 78.8g

Vitamin A 56mcg

Vitamin C 0.0mg

Calcium 33mg

Iron 7.7mg

43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.