Beef Steak (lean)

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Select Serving Size

168 cal per serving (85g)

× oz=505 cal

steak

236 cal per serving (119g)

× steak=236 cal

Original USDA Description:

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

505

% Daily Value*

Total Fat 21.2g

27%

Saturated Fat 8.4g

42%

Cholesterol 237mg

79%

Sodium 150mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 78.3g

Vitamin A 13mcg

Vitamin C 0.0mg

Calcium 38mg

Iron 9.2mg

51%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.