Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
56 cal per oz (28g)
= 168 cal
steak
236 cal per steak (119g)
= 236 cal
Original USDA Description:
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
168
% Daily Value*
Total Fat 7.1g
9%
Saturated Fat 2.8g
14%
Cholesterol 79mg
26%
Sodium 50mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.1g
Vitamin A 4mcg
0%
Vitamin C 0.0mg
0%
Calcium 13mg
1%
Iron 3.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.