Beef Steak (lean)

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Select Serving Size

179 cal per serving (85g)

× oz=538 cal

steak

255 cal per serving (121g)

× steak=255 cal

Original USDA Description:

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

538

% Daily Value*

Total Fat 23.0g

29%

Saturated Fat 9.1g

45%

Cholesterol 237mg

79%

Sodium 181mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 77.5g

Vitamin A 13mcg

Vitamin C 0.0mg

Calcium 43mg

Iron 10.5mg

58%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.