Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
56 cal per oz (28g)
= 168 cal
steak
232 cal per steak (117g)
= 232 cal
Original USDA Description:
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
168
% Daily Value*
Total Fat 6.2g
8%
Saturated Fat 2.4g
12%
Cholesterol 79mg
26%
Sodium 47mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.4g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.