Beef Steak (lean)

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Select Serving Size

168 cal per serving (85g)

× oz=505 cal

steak

232 cal per serving (117g)

× steak=232 cal

Original USDA Description:

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

505

% Daily Value*

Total Fat 18.5g

24%

Saturated Fat 7.3g

37%

Cholesterol 237mg

79%

Sodium 140mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 79.3g

Vitamin A 15mcg

Vitamin C 0.0mg

Calcium 33mg

Iron 7.9mg

44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.