Beef Steak

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Select Serving Size

176 cal per serving (85g)

× oz=528 cal

steak (yield from 186 g raw meat)

311 cal per serving (150g)

× steak (yield from 186 g raw meat)=311 cal

Original USDA Description:

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

528

% Daily Value*

Total Fat 23.3g

30%

Saturated Fat 9.4g

47%

Cholesterol 217mg

72%

Sodium 145mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 74.5g

Vitamin A 54mcg

Vitamin C 0.0mg

Calcium 36mg

Iron 8.2mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.