Beef Steak (lean)

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Select Serving Size

172 cal per serving (85g)

× oz=515 cal

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)

303 cal per serving (150g)

× steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)=303 cal

Original USDA Description:

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

515

% Daily Value*

Total Fat 21.4g

27%

Saturated Fat 8.7g

43%

Cholesterol 232mg

77%

Sodium 156mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 75.2g

Vitamin A 15mcg

Vitamin C 0.0mg

Calcium 36mg

Iron 8.8mg

49%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.