Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
57 cal per oz (28g)
= 172 cal
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)
303 cal per steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (150g)
= 303 cal
Original USDA Description:
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
172
% Daily Value*
Total Fat 7.1g
9%
Saturated Fat 2.9g
14%
Cholesterol 77mg
26%
Sodium 52mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.1g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.