Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
60 cal per oz (28g)
= 179 cal
steak (yield from 203 g raw meat)
346 cal per steak (yield from 203 g raw meat) (164g)
= 346 cal
Original USDA Description:
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
179
% Daily Value*
Total Fat 8.1g
10%
Saturated Fat 3.3g
16%
Cholesterol 74mg
25%
Sodium 50mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.8g
Vitamin A 3mcg
0%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.