Beef Steak (lean)

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Select Serving Size

179 cal per serving (85g)

× oz=538 cal

steak (yield from 203 g raw meat)

346 cal per serving (164g)

× steak (yield from 203 g raw meat)=346 cal

Original USDA Description:

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

538

% Daily Value*

Total Fat 24.3g

31%

Saturated Fat 9.9g

50%

Cholesterol 222mg

74%

Sodium 150mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 74.5g

Vitamin A 10mcg

Vitamin C 0.0mg

Calcium 36mg

Iron 8.6mg

48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.