Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
54 cal per oz (28g)
= 161 cal
steak (yield from 186 g raw meat)
284 cal per steak (yield from 186 g raw meat) (150g)
= 284 cal
Original USDA Description:
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
161
% Daily Value*
Total Fat 5.7g
7%
Saturated Fat 2.3g
12%
Cholesterol 73mg
24%
Sodium 49mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.5g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.