Beef Steak (lean)
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Select Serving Size
oz
156 cal per serving (85g)
× oz=467 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
534 cal per serving (292g)
× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=534 cal
Original USDA Description:
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Serving size 3 × oz (255g)
Calories
467
% Daily Value*
Total Fat 14.8g
19%
Saturated Fat 5.6g
28%
Cholesterol 209mg
70%
Sodium 163mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 78.0g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 51mg
4%
Iron 5.0mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.