Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
53 cal per oz (28g)
= 160 cal
steak (yield from 532 g raw meat)
739 cal per steak (yield from 532 g raw meat) (393g)
= 739 cal
Original USDA Description:
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
160
% Daily Value*
Total Fat 5.6g
7%
Saturated Fat 2.1g
11%
Cholesterol 71mg
24%
Sodium 54mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.