Beef Steak (lean)
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Select Serving Size
oz
160 cal per serving (85g)
× oz=479 cal
steak (yield from 532 g raw meat)
739 cal per serving (393g)
× steak (yield from 532 g raw meat)=739 cal
Original USDA Description:
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition Facts
Serving size 3 × oz (255g)
Calories
479
% Daily Value*
Total Fat 16.7g
21%
Saturated Fat 6.4g
32%
Cholesterol 212mg
71%
Sodium 161mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 77.3g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 43mg
3%
Iron 5.3mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.