Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
44 cal per oz (28g)
= 175 cal
steak
828 cal per steak (534g)
= 828 cal
Original USDA Description:
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
175
% Daily Value*
Total Fat 7.5g
10%
Saturated Fat 2.9g
14%
Cholesterol 66mg
22%
Sodium 58mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.2g
Vitamin A 8mcg
1%
Vitamin C 0.0mg
0%
Calcium 20mg
2%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.