Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
60 cal per oz (28g)
= 180 cal
lb
962 cal per lb (454g)
= 962 cal
Original USDA Description:
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
180
% Daily Value*
Total Fat 9.5g
12%
Saturated Fat 3.3g
16%
Cholesterol 53mg
18%
Sodium 59mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.2g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.