Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
58 cal per oz (28g)
= 173 cal
steak
865 cal per steak (426g)
= 865 cal
Original USDA Description:
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
173
% Daily Value*
Total Fat 7.4g
9%
Saturated Fat 2.9g
14%
Cholesterol 66mg
22%
Sodium 57mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.6g
Vitamin A 6mcg
1%
Vitamin C 0.0mg
0%
Calcium 17mg
1%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.