Beef Steak (lean)

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Select Serving Size

165 cal per serving (85g)

× oz=495 cal

serving

165 cal per serving (85g)

× serving=165 cal

piece, cooked, excluding refuse

497 cal per serving (256g)

× piece, cooked, excluding refuse=497 cal

Original USDA Description:

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

495

% Daily Value*

Total Fat 22.5g

29%

Saturated Fat 8.4g

42%

Cholesterol 214mg

71%

Sodium 176mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 68.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 8.3mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.