Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
55 cal per oz (28g)
= 165 cal
serving
165 cal per serving (85g)
= 165 cal
piece, cooked, excluding refuse
497 cal per piece, cooked, excluding refuse (256g)
= 497 cal
Original USDA Description:
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
165
% Daily Value*
Total Fat 7.5g
10%
Saturated Fat 2.8g
14%
Cholesterol 71mg
24%
Sodium 59mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.