Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
70 cal per oz (28g)
= 210 cal
lb
1120 cal per lb (454g)
= 1120 cal
Original USDA Description:
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
210
% Daily Value*
Total Fat 13.5g
17%
Saturated Fat 5.2g
26%
Cholesterol 51mg
17%
Sodium 57mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.6g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.