Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
43 cal per oz (28g)
= 173 cal
steak
704 cal per steak (460g)
= 704 cal
Original USDA Description:
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
173
% Daily Value*
Total Fat 7.3g
9%
Saturated Fat 2.9g
14%
Cholesterol 67mg
22%
Sodium 47mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.1g
Vitamin A 8mcg
1%
Vitamin C 0.0mg
0%
Calcium 24mg
2%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.