Beef Steak (lean)

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

Select Serving Size

173 cal per serving (113g)

× oz=692 cal

steak

704 cal per serving (460g)

× steak=704 cal

Original USDA Description:

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

692

% Daily Value*

Total Fat 29.4g

38%

Saturated Fat 11.4g

57%

Cholesterol 267mg

89%

Sodium 190mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 100.3g

Vitamin A 32mcg

Vitamin C 0.0mg

Calcium 95mg

Iron 7.5mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.