Beef Steak (lean)
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Select Serving Size
oz
180 cal per serving (85g)
× oz=541 cal
steak
770 cal per serving (363g)
× steak=770 cal
Original USDA Description:
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition Facts
Serving size 3 × oz (255g)
Calories
541
% Daily Value*
Total Fat 26.5g
34%
Saturated Fat 10.8g
54%
Cholesterol 209mg
70%
Sodium 171mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 71.1g
Vitamin A 15mcg
2%
Vitamin C 0.0mg
0%
Calcium 46mg
4%
Iron 9.1mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.