Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
56 cal per oz (28g)
= 168 cal
serving
168 cal per serving (85g)
= 168 cal
piece, cooked, excluding refuse
537 cal per piece, cooked, excluding refuse (271g)
= 537 cal
Original USDA Description:
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
168
% Daily Value*
Total Fat 8.2g
11%
Saturated Fat 2.8g
14%
Cholesterol 71mg
24%
Sodium 60mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 3mg
0%
Iron 3.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.