Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
58 cal per oz (28g)
= 175 cal
steak
758 cal per steak (368g)
= 758 cal
Original USDA Description:
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
175
% Daily Value*
Total Fat 7.9g
10%
Saturated Fat 3.1g
16%
Cholesterol 71mg
24%
Sodium 56mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.1g
Vitamin A 6mcg
1%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 3.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.