Beef Steak (lean)

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Select Serving Size

150 cal per serving (85g)

× oz=451 cal

serving

150 cal per serving (85g)

× serving=150 cal

piece, cooked, excluding refuse

467 cal per serving (264g)

× piece, cooked, excluding refuse=467 cal

Original USDA Description:

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

451

% Daily Value*

Total Fat 18.8g

24%

Saturated Fat 7.2g

36%

Cholesterol 204mg

68%

Sodium 181mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 66.3g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 10mg

Iron 9.3mg

52%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.