Beef Brisket (lean)
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Select Serving Size
oz
56 cal per oz (28g)
× oz
=168 cal
steak
489 cal per steak (247g)
× steak
=489 cal
Original USDA Description:
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
168
% Daily Value*
Total Fat 5.0g
6%
Saturated Fat 1.9g
10%
Cholesterol 87mg
29%
Sodium 48mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 28.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.