Beef Roast
Beef Roast (with fat)
Select Serving Size
oz
43 cal per oz (28g)
= 171 cal
roast
1946 cal per roast (1289g)
= 1946 cal
Original USDA Description:
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
171
% Daily Value*
Total Fat 7.9g
10%
Saturated Fat 3.1g
16%
Cholesterol 70mg
23%
Sodium 62mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.2g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 21mg
2%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.