Beef Roast
Beef Roast (with fat)
Select Serving Size
oz
44 cal per oz (28g)
= 176 cal
roast
2172 cal per roast (1392g)
= 2172 cal
Original USDA Description:
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
176
% Daily Value*
Total Fat 8.7g
11%
Saturated Fat 3.5g
18%
Cholesterol 71mg
24%
Sodium 58mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 17mg
1%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.