Beef Roast
Beef Roast (with fat)
Select Serving Size
oz
41 cal per oz (28g)
= 164 cal
roast
1721 cal per roast (1187g)
= 1721 cal
Original USDA Description:
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
164
% Daily Value*
Total Fat 7.1g
9%
Saturated Fat 2.8g
14%
Cholesterol 69mg
23%
Sodium 66mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 26mg
2%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.