Beef Steak (lean)

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Select Serving Size

138 cal per serving (85g)

× oz=413 cal

steak

449 cal per serving (277g)

× steak=449 cal

Original USDA Description:

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

413

% Daily Value*

Total Fat 9.6g

12%

Saturated Fat 4.0g

20%

Cholesterol 219mg

73%

Sodium 191mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 76.8g

Vitamin A 23mcg

Vitamin C 0.0mg

Calcium 46mg

Iron 8.3mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.