Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
47 cal per oz (28g)
= 141 cal
steak
471 cal per steak (284g)
= 471 cal
Original USDA Description:
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
141
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1.3g
7%
Cholesterol 72mg
24%
Sodium 66mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.7g
Vitamin A 8mcg
1%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.