Beef Steak (lean)

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Select Serving Size

141 cal per serving (85g)

× oz=423 cal

steak

471 cal per serving (284g)

× steak=471 cal

Original USDA Description:

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

423

% Daily Value*

Total Fat 10.5g

13%

Saturated Fat 4.0g

20%

Cholesterol 217mg

72%

Sodium 199mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 77.0g

Vitamin A 23mcg

Vitamin C 0.0mg

Calcium 46mg

Iron 8.3mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.