Beef Ground

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Select Serving Size

230 cal per serving (85g)

× oz=689 cal

portion (yield from 1/2 lb raw meat )

375 cal per serving (139g)

× portion (yield from 1/2 lb raw meat )=375 cal

Original USDA Description:

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Nutrition Facts

Serving size 3 × oz (255g)

Calories

689

% Daily Value*

Total Fat 45.6g

58%

Saturated Fat 17.7g

89%

Cholesterol 227mg

76%

Sodium 245mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 65.3g

Vitamin A 23mcg

Vitamin C 0.0mg

Calcium 105mg

Iron 6.3mg

35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.