Beef Ground
Beef Ground, cooked
Select Serving Size
oz
68 cal per oz (28g)
= 205 cal
loaf ( yield from 1 lb raw meat )
684 cal per loaf ( yield from 1 lb raw meat ) (284g)
= 684 cal
Original USDA Description:
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Nutrition Facts
Serving size 3 oz (85g)
Calories
205
% Daily Value*
Total Fat 13.1g
17%
Saturated Fat 5.2g
26%
Cholesterol 75mg
25%
Sodium 62mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.3g
Vitamin A 8mcg
1%
Vitamin C 0.0mg
0%
Calcium 28mg
2%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.