Beef Ground
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Select Serving Size
oz
205 cal per serving (85g)
× oz=615 cal
loaf ( yield from 1 lb raw meat )
684 cal per serving (284g)
× loaf ( yield from 1 lb raw meat )=684 cal
Original USDA Description:
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Nutrition Facts
Serving size 3 × oz (255g)
Calories
615
% Daily Value*
Total Fat 39.3g
50%
Saturated Fat 15.5g
78%
Cholesterol 224mg
75%
Sodium 186mg
8%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 60.9g
Vitamin A 23mcg
3%
Vitamin C 0.0mg
0%
Calcium 84mg
6%
Iron 5.8mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.