Beef Steak (lean)

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Select Serving Size

167 cal per serving (85g)

× oz=500 cal

steak

365 cal per serving (186g)

× steak=365 cal

Original USDA Description:

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

500

% Daily Value*

Total Fat 23.5g

30%

Saturated Fat 9.6g

48%

Cholesterol 242mg

81%

Sodium 222mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 71.9g

Vitamin A 15mcg

Vitamin C 0.0mg

Calcium 36mg

Iron 8.0mg

44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.