Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
53 cal per oz (28g)
= 159 cal
steak
372 cal per steak (199g)
= 372 cal
Original USDA Description:
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
159
% Daily Value*
Total Fat 7.1g
9%
Saturated Fat 2.9g
14%
Cholesterol 83mg
28%
Sodium 76mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.8g
Vitamin A 6mcg
1%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.