Beef Steak (lean)

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Select Serving Size

162 cal per serving (113g)

× oz=646 cal

steak

2048 cal per serving (1432g)

× steak=2048 cal

Original USDA Description:

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

646

% Daily Value*

Total Fat 31.1g

40%

Saturated Fat 13.1g

66%

Cholesterol 307mg

102%

Sodium 371mg

16%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 92.2g

Vitamin A 27mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 11.4mg

63%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.