Beef Steak

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Select Serving Size

179 cal per serving (85g)

× oz=536 cal

steak

391 cal per serving (186g)

× steak=391 cal

Original USDA Description:

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

536

% Daily Value*

Total Fat 28.3g

36%

Saturated Fat 11.6g

58%

Cholesterol 242mg

81%

Sodium 217mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 70.4g

Vitamin A 56mcg

Vitamin C 0.0mg

Calcium 36mg

Iron 7.8mg

43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.