Beef Steak (lean)

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Select Serving Size

139 cal per serving (113g)

× oz=556 cal

steak

1263 cal per serving (1027g)

× steak=1263 cal

roast

1619 cal per serving (1316g)

× roast=1619 cal

Original USDA Description:

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

556

% Daily Value*

Total Fat 18.5g

24%

Saturated Fat 7.5g

38%

Cholesterol 294mg

98%

Sodium 330mg

14%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 97.6g

Vitamin A 27mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 11.9mg

66%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.