Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
35 cal per oz (28g)
= 141 cal
Original USDA Description:
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
141
% Daily Value*
Total Fat 4.9g
6%
Saturated Fat 1.9g
10%
Cholesterol 72mg
24%
Sodium 84mg
4%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.2g
Vitamin A 6mcg
1%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 3.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.