Beef Steak (lean)

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Select Serving Size

141 cal per serving (113g)

× oz=565 cal

Original USDA Description:

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

565

% Daily Value*

Total Fat 19.7g

25%

Saturated Fat 7.7g

39%

Cholesterol 289mg

96%

Sodium 334mg

15%

Total Carbohydrate 0.5g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 96.7g

Vitamin A 23mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 12.2mg

68%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.