Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
62 cal per oz (28g)
= 187 cal
steak
389 cal per steak (177g)
= 389 cal
Original USDA Description:
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
187
% Daily Value*
Total Fat 10.5g
13%
Saturated Fat 4.2g
21%
Cholesterol 78mg
26%
Sodium 71mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.4g
Vitamin A 18mcg
2%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.