Beef Steak

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Select Serving Size

187 cal per serving (85g)

× oz=561 cal

steak

389 cal per serving (177g)

× steak=389 cal

Original USDA Description:

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

561

% Daily Value*

Total Fat 31.4g

40%

Saturated Fat 12.7g

64%

Cholesterol 235mg

78%

Sodium 214mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 70.1g

Vitamin A 54mcg

Vitamin C 0.0mg

Calcium 36mg

Iron 7.9mg

44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.