Beef
Beef, cooked (with fat)
Select Serving Size
oz
73 cal per oz (28g)
= 220 cal
Original USDA Description:
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Nutrition Facts
Serving size 3 oz (85g)
Calories
220
% Daily Value*
Total Fat 14.1g
18%
Saturated Fat 5.8g
29%
Cholesterol 74mg
25%
Sodium 43mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.2g
Vitamin A 9mcg
1%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.