Beef
Beef (with fat)
Select Serving Size
oz
55 cal per oz (28g)
= 218 cal
Original USDA Description:
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
218
% Daily Value*
Total Fat 14.0g
18%
Saturated Fat 5.9g
30%
Cholesterol 77mg
26%
Sodium 58mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.6g
Vitamin A 7mcg
1%
Vitamin C 0.0mg
0%
Calcium 19mg
1%
Iron 1.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.