Beef Roast

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Select Serving Size

257 cal per serving (85g)

× oz=770 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

779 cal per serving (258g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=779 cal

Original USDA Description:

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

770

% Daily Value*

Total Fat 49.0g

63%

Saturated Fat 19.4g

97%

Cholesterol 306mg

102%

Sodium 127mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 76.8g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 43mg

Iron 6.5mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.