Beef Roast
Beef Roast (with fat)
Select Serving Size
oz
70 cal per oz (28g)
= 281 cal
roast
4484 cal per roast (1801g)
= 4484 cal
lb
1129 cal per lb (454g)
= 1129 cal
Original USDA Description:
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
281
% Daily Value*
Total Fat 21.0g
27%
Saturated Fat 8.5g
43%
Cholesterol 101mg
34%
Sodium 71mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.6g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 18mg
1%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.