Beef Roast

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Select Serving Size

263 cal per serving (85g)

× oz=788 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

797 cal per serving (258g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=797 cal

Original USDA Description:

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

788

% Daily Value*

Total Fat 50.7g

65%

Saturated Fat 20.1g

101%

Cholesterol 309mg

103%

Sodium 125mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 77.0g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 41mg

Iron 6.7mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.