Beef Roast
Beef Roast (with fat)
Select Serving Size
oz
68 cal per oz (28g)
= 270 cal
roast
4261 cal per roast (1783g)
= 4261 cal
lb
1084 cal per lb (454g)
= 1084 cal
Original USDA Description:
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
270
% Daily Value*
Total Fat 19.7g
25%
Saturated Fat 7.9g
40%
Cholesterol 105mg
35%
Sodium 70mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.