Beef Roast
Beef Roast, cooked (with fat)
Select Serving Size
oz
84 cal per oz (28g)
= 251 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
758 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257g)
= 758 cal
Original USDA Description:
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
251
% Daily Value*
Total Fat 15.7g
20%
Saturated Fat 6.2g
31%
Cholesterol 101mg
34%
Sodium 43mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 2.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.