Beef Roast

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Select Serving Size

251 cal per serving (85g)

× oz=752 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

758 cal per serving (257g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=758 cal

Original USDA Description:

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

752

% Daily Value*

Total Fat 47.2g

61%

Saturated Fat 18.7g

94%

Cholesterol 303mg

101%

Sodium 127mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 76.5g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 46mg

Iron 6.3mg

35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.